Food & Health



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Healthy Eating

(information brought to you by the NHS website) These 8 practical tips cover the basics of healthy eating and can

Safe Exercises During Pregnancy

The more active and fit you are during pregnancy, the easier it will be for you to adapt to your

Getting Enough Protien

14 Easy Ways to Increase Your Protein Intake Getting enough protein is important for health. For this reason, the Recommended

10-minute home cardio workout routine

(information brought to you by the NHS website) Burn calories, lose weight and feel great with this 10-minute home cardio

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Services now for over 30 YEARS

The United Multi-Cultural Centre has been in service now for over 30 YEARS. We are a well-established organisation; Locally, Regionally